5 Essential Gym Exercises For Weedy Road Cyclists

5 Essential Gym Exercises For Weedy Road Cyclists

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5 Essential Gym Exercises For Weedy Road Cyclists
As road cyclists we aren't especially known for our upper body strength and rippling muscles. However, having stronger arm and core muscles will actually make you faster on the bike as well as aiding injury prevention. Ollie and Si hit the gym to show you 5 basic workouts specifically designed to make you cycle faster. GCN Stripes - Check out the new colours: https://gcn.eu/2q9 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2q8 Register your interest in the GCN Club: https://gcn.eu/2q7 #Cycling #GCN #RoadBike Thanks to Stanza Fitness for their help and expertise in this video. (And for lying about the weights Ollie and Si were lifting) It's vital that you master the correct technique and form for these exercises in order to avoid injury. Don't use larger weights until you feel confident that you have progressed. Do you pump iron to help you ride faster? Which exercises do you prefer? Let us know in the comments below ?️‍♂️ For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ? If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2q6 Watch more on GCN... ? Rock Hard Core Workouts For Cyclists | https://gcn.eu/5AdvancedCore Music - licensed by Epidemic Sound: Bedtime - Toby Tranter Born in the 80's - Falcon Dives Epoch - Dye O Eternal State - dvine Heartbreaker (Instrumental Version) - Gloria Tells Last Light in August - Chaxti Looking Back On Our Past (Instrumental Version) - Gloria Tells Lost in Atlantis - Smartface Stays The Same (Instrumental Version) - Gloria Tells Suburban Sunrise [...]
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As road cyclists we aren’t especially known for our upper body strength and rippling muscles. However, having stronger arm and core muscles will actually make you faster on the bike as well as aiding injury prevention. Ollie and Si hit the gym to show you 5 basic workouts specifically designed to make you cycle faster.

GCN Stripes – Check out the new colours: https://gcn.eu/2q9
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Learn more about our next GCN Events: https://gcn.eu/2q8
Register your interest in the GCN Club: https://gcn.eu/2q7
#Cycling #GCN #RoadBike

Thanks to Stanza Fitness for their help and expertise in this video. (And for lying about the weights Ollie and Si were lifting)

It’s vital that you master the correct technique and form for these exercises in order to avoid injury. Don’t use larger weights until you feel confident that you have progressed.

Do you pump iron to help you ride faster? Which exercises do you prefer? Let us know in the comments below ?️‍♂️

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ?

If you’d like to contribute captions and video info in your language, here’s the link – https://gcn.eu/2q6

Watch more on GCN…
? Rock Hard Core Workouts For Cyclists | https://gcn.eu/5AdvancedCore

Music – licensed by Epidemic Sound:
Bedtime – Toby Tranter
Born in the 80’s – Falcon Dives
Epoch – Dye O
Eternal State – dvine
Heartbreaker (Instrumental Version) – Gloria Tells
Last Light in August – Chaxti
Looking Back On Our Past (Instrumental Version) – Gloria Tells
Lost in Atlantis – Smartface
Stays The Same (Instrumental Version) – Gloria Tells
Suburban Sunrise – Ran the Man
Sunshine in My Head – Paeta

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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Leave us a comment below!

Comments

Global Cycling Network says:

Do you pump iron to help you ride faster? Which exercises do you prefer? Let us know in the comments below ?️‍♂️

1dree1 says:

1:21 "..is Carl Constanza from Stanza Fitness. Carl underStanz the needs of cyclists.."
sorry for the stupid pun 🙂 couldn't help it

Ethan Cubit says:

I find it exceptionally fitting during the month of Halloween to have these two skeletons share a video on weightlifting lol!! Keep up the good work boys! Love the channel!!

jazfrogtune 93 says:

One way i have a balance tone muscle on upper and lower body is with cycling and calisthenics. Both of these has big benefits for my daily job ?

Rich McDonough says:

The only thing more shocking than seeing these boys in the gym was seeing these boys with their fancy leather ironing board…

Entropic Doom says:

Would have been more useful if we were told how these specifically these exercises improve cycling performance. In regards to the legs exercises in the video, sprints and hill work at a low cadence will certainly build strength and muscle mass that translates 100% to cycling performance. Adding muscle mass to the arms, back, and chest seems added weight that does not given you the same kind of performance/mass ratio that just focusing on legs would give you.

Tobias Rab says:

I am going 5 times/week in the gym, and cycle only 200km/week. Maybe the wrong channel? But that let me look better ?

Jocelyn Millar says:

Hi guys love watching this but i believe some of these exercises maybe abit advance for 'beginners 'especially the first 2 exercises. Can you dumb them down please.

Craig Nittolo says:

I'm enjoying the good laughs watching you 2 thanks for the cycling tips

yohidai says:

It remind me of Neo of Matrix released from power plant in the REAL world.

Trevor Hayes says:

For all of us that don't have this gym equipment (or can't stand going to the gym!), can Stanza Fitness advise 5 strength-building exercises using our body weight, like planks, for home workouts instead?

Ivan Barthel says:

WAW, nice… you guys. Acctually, is possible to see some little muscles building up. Those excercises were very important to me to ride Audax 2019 in Brazil.

Michael O says:

The most important thing for me personally is to do only exercises with my own body weight or flexbands and without dumbbells or kettlebells etc. to avoid injuries. But this is only my own personal opinion.

Phil Adams says:

Tried to click on your guns but I couldn't find them.

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