8 Simple Exercise to Lose Love Handles Without Gym

8 Simple Exercise to Lose Love Handles Without Gym

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8 Simple Exercise to Lose Love Handles Without Gym
Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it. Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself! Other videos you might like: 5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ& 6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& TIMESTAMPS: Jumping Burpees 0:29 Bicycle Crunches 1:20 Kneeling Vacuum 2:04 Side Plank 3:03 Swimmers 3:49 Russian Twist 4:36 Woodchoppers 5:23 Reverse Crunches 6:15 #lovehandels #menexercises #weightloss Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings. - Some people don't breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don't relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles. - Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses [...]
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Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it.

Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself!

Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&

TIMESTAMPS:
Jumping Burpees 0:29
Bicycle Crunches 1:20
Kneeling Vacuum 2:04
Side Plank 3:03
Swimmers 3:49
Russian Twist 4:36
Woodchoppers 5:23
Reverse Crunches 6:15

#lovehandels #menexercises #weightloss

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings.
– Some people don’t breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don’t relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles.
– Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles.
– If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you’ll burn calories and build muscle mass at a much faster rate.
– Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you’re a beginner, don’t pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury.
– Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles.
– Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling.
– Avoid eating processed and fried food. It’s usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat.
– It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like.

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Comments

BRIGHT SIDE says:

Hey there, BrightSiders, what's your biggest pain: muffin top, love handles of a beer belly?

Raam Choudhary says:

Geliya Ari boddy huti to tharo video q dekta

Shawn Riese says:

No secret or special exercise for flatter stomach. Eat less eat healthy. U can do a million sit-ups, doesn’t give u a flat stomach if your diet sucks. Abs are made in the kitchen, not the gym.

Callum Davisjames says:

2019 anyone

ХХХ AМАTEUR SЕХ VIDEО - СLIСК HERЕ says:

0:21

Srinivas Tadicherla says:

Pls send me remedy. I have a belly like coconut. When i strt excercise my stomach centre place like mountain very shary cuting centre. I m fearing about tht. Pls send me anyone reply.

Ximena & hailey says:

Lol Xbox one Mic broke told dad dog did it he believed me then I throw mug football at the fan on axadent

Tennis Gram says:

Downvoted for the annoying music

GoodMusicFeedsMySoul says:

I tried the jumping burpees.

My downstairs neighbor is suing.

Masud _rana says:

love this channel

frosted1030 says:

Just no. You can't get there with exercise. Eat right, eat smart. If you have trouble with high weight, eat less. If you still have trouble with weight talk with your endocrinologist.

Roy Sah says:

Wow excellent job
Are you a physical trainer. ??
Thank you so much
I will start fellow even today

GYAN SAGAR says:

I got tired just watching this ….

Harsh Shahu says:

GUYS believe me it's really work
I have lose 20 kg in just 3 weeks
?
?
?
?

Vetrivel Rajaganesan says:

I'm going to start from today.

Martin yeah yeah fan says:

Man thats his ribs in the tumbnail

Penka Georgieva says:

I'm starting this on Oct 14

Wish me luck:
Day 1: I can hardly do the exercises but am gonna carry on trying

Praveen Vb says:

Im going to start today?

Marc Pagan Cohen says:

Step one, pick the right parents
Step two, eat less calories then one burns

Rahul RD says:

starting frm tomorrow….will update after 2 months?

Nazeer Shaikh says:

????

Pramod Thakur says:

Thanks for your trick

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