How to Use Gym Equipment | Beginner's Guide

How to Use Gym Equipment | Beginner's Guide

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How to Use Gym Equipment | Beginner's Guide
Hello, my loves! Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I've compiled a video of some basic gym equipment most gyms should have. Know that many machines operate similarly (as you'll see in the video), so even though I'm not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods. Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance! Let's go chase those gainzzzzzz, babesssss. Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide Best honest & authentic supplments: https://buylegion.com/naomi (Discount code: "naomi10") Cute gym workout clothes: https://ryderwear.com/nk (Discount code: "nk10") Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") Naomi Kong on Social Media: Instagram: http://www.instagram.com/naomi.kong Facebook: http://www.facebook.com/naomikongfitness -------------------------------------------------------------------------------------------------------- OUTFIT DETAILS: Cropped Pink Hoodie: H&M Leggings: Nike Cropped White Tank: Forever 21 Pink Cap: Agaci Shoes: Nike HAIR: Curling Wand (I use just the 25mm barrel): http://amzn.to/2EEsTfb Hairspray: http://amzn.to/2E1hSri Moroccanoil: http://amzn.to/2E9uP1x MAKEUP: Lashes: http://amzn.to/2GLqDmM *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
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Comments

graceular123 says:

?*00212645752301* *whatapps*?
شـبـاب?‍♂️ صـار لـي بــشــوف كــثــيــر مـن الــكــومــنــتــات عــن صــغــر الــقــضــيــب وسـرعـة الـقـذف
وأحــب أقــولــكــم بـمـعـلـومـة مـفـيـدة? أنـي حـصـلـت عـلـى وصـفـة رهــيــبــة مــن الــدكــتــور?‍⚕️ الـلـي بــيــتــواصــل مـعـاه كـثـيـر مـن الـنـاس
وبـصـدق جــربــتــو كــم أســبــوع وصـار لــي قــضــيــب رهـيـب تـتـمـنـاه أي زوجـة?
هـذا رقـم الــدكــتــور عــلــى الــواتــس *00212645752301*?

Kay ✨ says:

this was SO helpful, i’m starting gym tomorrow, thankyou so much!

Agent-agar and more says:

I think I’m sexist

Jdesey says:

This video should be mandatory for all newbies.

Lawnas Journey says:

The leg press machine makes my legs hurt so bad!

Caz W says:

Just got back to the gym after not doing it for a few years forgot everything ha ha I watch other people . Read the instructions. Not hard for me as I'm short so will be the lowest weight and the closest to the ground ha ha . Thank you for this video v helpful.

albert re says:

? ? ?

Monica Foy says:

Very helpful video! Thanks!

Grace Lehman says:

Thank you so much. I wont look like an idiot anymore.

Katherine Keith says:

Doing secret workouts at your room seems more safe

Javier Aguilar says:

What a fun toy until you do biceps curl with bands and it slips of your feet

Rini says:

Confusions when I enter gym
1. What to start of with
2. How to use this machine
3. Am I doing right
4. Do I look very bad now with sweat and messy hair
5. Is anyone seeing me
6. Do I look like rat, everyone out there look giant
7. Should I stop and go to next exercise
8. Finally before returning home, have I worked out enough for today..

Cool Breeze says:

One the rear delt/pec machine, her legs are open. Always put the feet flat on the floor about ten inches apart, facing forward. Don't do them the way she does them.

Goldy Pandit says:

I want to know how to adjust the chair of the cable machines for back

Goldy Pandit says:

Thanks ?

caringcoconut says:

Ummmmm so I could use some advice!
If i'm trying to lose weight (excess fat) should I just stick to cardio for now until it's gone, and then add into weight training? Or can I alternate between the two on different days?
I've been under the impression that since I have some fat to lose in places (particularly my midsection and upper thighs) that I should be focused on cardio for now, so I've been running a few times a week at least 2 miles, is this wrong?
If it helps, I'm a female weighing around 125 ish lbs and am 5'1", I want to obtain muscle and become toned but again, I have been told to lose the fat first!

Chland says:

**DO NOT LOCK YOUR KNEES ON THE LEG PRESS**

Nicky D says:

That was really helpful! Thanks

Fix Fitness says:

Any decent gym will have trainers there that would be more than willing to show you or help you use a machine. They will often give you a free training session before they give you the sales pitch on a training package… but the bottom line is, if you’re going to the gym and watching this video, you probably should get some training sessions. Otherwise you’re simply just going to waste your time, not see results, and stop going all together…

http://www.fixfitness.com

Just Kalea says:

At the gym stretching watching this so I don’t look stupid when I do that ?

abalone317 says:

Step 1: Apply a FULL face of makeup. Don't forget the falsies!

ASHSID says:

The leg press was this easy and ive been scared to use it

Rachel Carre says:

Thank you!!!!! I joined our local gym last week, and I will only use the treadmill and stationary bicycle because they are all I know how to use, and I'm too embarrassed to ask… My "membership" was supposed to come with a trainer to help me set a goal and teach me how to properly use the equipment but she has flaked out every single day. I am pushing 40, and this is more intimidating than childbirth and raising them up!

Kuzenbo says:

The quest is over! For years I have travelled and searched the lands in the far far east. My eyes would never come to rest on my epic quest.
And now I found her. The hottest asian chick ever. Damn.

Emily R says:

Thank you so much! This video was extremely helpful. 🙂

Maria Teixeira says:

Thanks for sharing the video its very helpful, i walked to the gym before i quit the same day because i didn't know how to use the machine ??? im glad i joined ymca now its a little pricey but they give you two session with personal trainer to teach you what to do.

Peace Love And Unity says:

EXCELLENT EXCELLENT EXCELLENT video! Thank you so much as this will prove to be extremely helpful to me to relieve my stress level that I’m feeling as well as helping me not to look and feel embarrassed. Again, thank you

EYA MSALLMI says:

Thank u ❤️

Erica Rosales says:

Excellent video! Thanks for taking the time to make this

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